Foxtail millet/ Thinai/ Korra is a grass grown (planted species) for human food (consumption). This forgotten ancient treasure is loaded with so many health benefits that its inclusion in our everyday diet is a bliss. Foxtail millet is rich in fiber, protein, iron, calcium and potassium. Thinai millet is gluten […]
Sorghum cookies/ Jowar cookies / Cholam cookies whatsoever name called is a easy to make healthy eggless cookie made with millet flour– a gluten free cereal grain. This ancient grain sorghum/ jowar is high in, protein and fiber, minerals like phosphorus, potassium, calcium, and iron. So adding this grain to […]
Kakarakaya ulli karam is a spicy and lip smacking side dish from Andhra cuisine prepared by adding fried bitter gourd /karela to spicy onion mixture. This bitter gourd dish is very peculiar one from usual curry, stir fry or masala, so anyone who wouldn’t like bitter gourd will start loving […]
Egg quinoa/ Quinoa egg rice is a quick and easy to make main dish prepared by adding cooked white quinoa to scrambled eggs which is flavored with cilantro. This egg quinoa is a replica of Indian egg rice which is made with just handful of ingredients, so I thought why […]
Mayonnaise and cheese sandwich is a delectable grilled sandwich with crisp exterior and goey interior. Yes the bread slices are made crisp with butter and for soft and lick-able interior just mayonnaise and cheese is used. Just 4 ingredients to prepare this delicious sandwich and voila breakfast done right. So […]
Rasam quinoa is a comforting and delicious main dish prepared by adding hot rasam (basically Indian version of tomato pepper soup) onto cooked mashy quinoa topped with a dollop of homemade ghee to slurp. As season gets cold we are reminded of this rasam and we usually relish either with […]
Pepper chicken is spicy, hot and delicious side dish usually served with rice, roti/ chapati. Pepper chicken is usually prepared with regular chicken or boneless chicken depending on each ones taste. As the name suggests this chicken dish is loaded with freshly ground pepper which makes the dish more tasty […]
Cholam/ Sorghum/ Jowar is a millet (small grain) which is used in making variety of yummy main dishes and adding this millet to our diet yields lot of health benefits. Today I am sharing with you guys this recipe of soft, spongy and delicious cholam idli which can be prepared […]
Millets are small seeds like grains that are slightly sweet, nutty and most important carry lot of health benefits. There are many varieties of millet and today let’s take a look at little millet/ samai (in tamil), kutki (in hindi). Little millet like any other millet is rich in protein, […]
Phool makhana namkeen is a quick and easy to make yummy snack that is also healthy. This namkeen is made with lotus seeds / fox nuts that resembles like popped popcorn along with almonds, raisins and cashews. This namkeen is a mixture of spice and sweet which will surely be […]
