Jowar puttu/ Sorghum puttu is a healthy and quick to make steamed breakfast prepared just like traditional kerala puttu. This puttu tastes excellent with kerala kadala curry or with just sugar. Adding jowar/ sorghum to our diet benefits our health a lot as it is is high in protein and […]
Asparagus meaning a shoot or sprout is a nutrient packed green vegetable belonging to lily family. It is a very good source of fiber and has impressive levels of micronutrients like calcium, iron, magnesium, phosphorus, potassium, zinc, vitamin A, B6, C, E and K. So adding this miracle veggie to […]
Soya chunk/ Meal maker fry is a simple and quick to make side dish prepared with few basic ingredients. This soya chunk fry tastes great when served with simple pulao/ roti. This can be easily prepared on working days and is a lunch box friendly dish as it is fry/ […]
Spaghetti is a well known popular Italian dish prepared by tossing cooked pasta in simmered tomato homemade sauce that can be easily prepared with ingredients that are always available in the pantry. This is a vegetarian spaghetti recipe where it cuts downs the traditionally added meat balls/ meat and I […]
Kambu/ Pearl millet is a ancient miracle gluten free grain rich in iron, protein and other minerals. Bajra has anti diabetes properties, lowers cholesterol, prevents gallstones, aids in weight loss, prevent heart problems and breast cancer as well. Including this miracle grain in our diet can yield so many benefits […]
Foxtail millet/ Thinai/ Korra is a grass grown (planted species) for human food (consumption). This forgotten ancient treasure is loaded with so many health benefits that its inclusion in our everyday diet is a bliss. Foxtail millet is rich in fiber, protein, iron, calcium and potassium. Thinai millet is gluten […]
Sorghum cookies/ Jowar cookies / Cholam cookies whatsoever name called is a easy to make healthy eggless cookie made with millet flour– a gluten free cereal grain. This ancient grain sorghum/ jowar is high in, protein and fiber, minerals like phosphorus, potassium, calcium, and iron. So adding this grain to […]
Kakarakaya ulli karam is a spicy and lip smacking side dish from Andhra cuisine prepared by adding fried bitter gourd /karela to spicy onion mixture. This bitter gourd dish is very peculiar one from usual curry, stir fry or masala, so anyone who wouldn’t like bitter gourd will start loving […]
Mayonnaise and cheese sandwich is a delectable grilled sandwich with crisp exterior and goey interior. Yes the bread slices are made crisp with butter and for soft and lick-able interior just mayonnaise and cheese is used. Just 4 ingredients to prepare this delicious sandwich and voila breakfast done right. So […]
Rasam quinoa is a comforting and delicious main dish prepared by adding hot rasam (basically Indian version of tomato pepper soup) onto cooked mashy quinoa topped with a dollop of homemade ghee to slurp. As season gets cold we are reminded of this rasam and we usually relish either with […]
