Spinach Omelette/ Palak omelet as the name goes it is a delicious and protein packed breakfast loaded with spinach that can be prepared in just 10 minutes. Yes adding little spinach/ palak to your regular omelette can give your more nutrition and protein that too in a yummy way. We […]
Barnyard millet adai/ Kuthiraivali adai is a healthy, wholesome and delicious dosa/ Indian pancake prepared with barnyard millet (small in size, white in color, round in shape bigger than semolina/ sooji)and lentils. Traditionally adai is prepared with rice and lentils but to keep it healthy and to get back to […]
Whole wheat bhatura is a puffy and fluffy deep fried leavened Indian bread prepared with wheat flour, maida, curd, baking soda and sooji/ rava. Bhatura is traditionally prepared with maida/ all purpose flour and served with chole/ chana masala but to keep it healthy and break the boredom I tried […]
Air fryer lauki kofta/ Bottle gourd kofta curry is a flavorful and delicious gravy/ curry where round shaped cooked kofta balls prepared with grated lauki/ bottle gourd is dunked / drenched in a tangy and slightly sweet onion tomato based gravy. Might sound a little confusing but trust me it […]
Tapioca adai/ Maravalli kizhangu adai is a protein rich breakfast/ tiffin prepared by grinding rice and dal to which ground tapioca is mixed and made into thick dosa/ adai. Adai is usually served with aviyal/ sambar/ chutney and is one such tummy filling, wholesome and healthy breakfast popular in South […]
Avocado egg toast is a simple and quick to make healthy breakfast that can be prepared in jiffy with bread, avocado, eggs and some seasoning. Voila the breakfast is ready. Sometimes we feel we need something light, simple and tummy filling breakfast and this toast surely is one such kind! […]
Hello and welcome. I’m Sandhya—the hands, heart, and stories behind Sandyathome This blog was never planned. It began quietly—just like the way my mother and grandmother used to cook. No measurements. No books. Just feeling. Growing up, I didn’t realize I was being shaped by their everyday magic. The gentle clinking of ladles, the warm smell of curry leaves crackling in oil, the quiet hum of love in every dish—they stayed with me. I didn’t inherit written recipes. But I inherited something far deeper—the emotion of cooking, the way food could heal, gather, and speak when words fall short.
