Wheat bread upma is one of the tasty, healthy, easy and quick to make snack or sometimes consumed as breakfast too. Wheat bread upma is wholesome as the name goes as it is made with whole wheat bread which many of us don’t like to eat as it tastes bland. […]
Quinoa pronounced (kinwa) is a naturally gluten free grain that is rich in protein with all essential amino acids and has very high fiber compared to any other grain, also high in minerals like magnesium and iron. This super healthy grain can be incorporated in our dirt in most simplest […]
Ragi semiya upma/ Ragi vermicelli upma is a very easy and quick to make upma that is loaded with lot of health benefits. Ragi semiya upma/ Finger millet upma made with minimal ingredients yields in a tasty breakfast that will be adored by both adults and kids. For this recipe […]
Tomato quinoa upma is one such healthy and delicious preparation that requires very less time for its making and also demands those basic ingredients from kitchen still resulting in a unique flavored dish. Tomato quinoa upma can be served as breakfast for any age group due to its health benefits. […]
Khara bath/ Rava bhath/ Masala bhath is a delicious savory upma made with rava/ sooji and vegetables that serves to be one of the popular breakfast in Karnataka. This spicy and masala filled upma is prepared by cooking rava/ sooji and vegetables in ghee making the dish a very flavorful […]
Quinoa upma/ Vegetable quinoa upma is a very healthy upma made with quinoa a super nutritious grain and veggies. Quinoa upma is easy to whip up on busy mornings as breakfast or as lunchbox recipe. This instant and yummy upma has a nutty/ crunchy texture of both quinoa and vegetables […]
Hello and welcome. I’m Sandhya—the hands, heart, and stories behind Sandyathome This blog was never planned. It began quietly—just like the way my mother and grandmother used to cook. No measurements. No books. Just feeling. Growing up, I didn’t realize I was being shaped by their everyday magic. The gentle clinking of ladles, the warm smell of curry leaves crackling in oil, the quiet hum of love in every dish—they stayed with me. I didn’t inherit written recipes. But I inherited something far deeper—the emotion of cooking, the way food could heal, gather, and speak when words fall short.
