Sprouted moong pulao
Dal/Legumes, Pulao Recipes, Recipes, Rice Recipes

Sprouted moong pulao recipe, Green moong pulao

Sprouted moong pulao is a yummy and flavorful pulao packed with health and taste is one such easy recipe that can be prepared quickly in no time if you have sprouted moong ready at home. Sprouted moong pulao demands very few ingredients in its making just as any other regular pulao. This recipe will be adored even by those who hesitate to take sprouts. This pulao can be accompanied with any spicy gravy or curry or even raita as spiciness comes only from green chilli. If you are looking for a quick and hassle free pulao recipe without involving much of cutting work this could be your choice. So lets get to the making!
Sprouted moong pulao

Sprouted moong pulao recipe, Green moong pulao
Serves 2
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Prep Time
10 min
Cook Time
25 min
Total Time
35 min
Prep Time
10 min
Cook Time
25 min
Total Time
35 min
Ingredients
  1. 1. Basmati rice -1 ½ cup
  2. 2. Sprouted moong – 1 cup
  3. 3. Onion – 1
  4. 4. Green chilli - 2
  5. 5. Ginger garlic paste – ½ tsp
  6. 6. Turmeric powder – ¼ tsp
  7. 7. Coriander powder – ½ tsp
  8. 8. Garam masala powder – ½ tsp
  9. 9. Salt – to taste
  10. 10. Oil – 1 tbsp
Whole spices
  1. 1. Bay leaf - 1
  2. 2. Star anise - 1
  3. 3. Clove - 2
  4. 4. Cinnamon stick - ½
  5. 5. Cumin seeds - ¼ tsp
Note
  1. * 1 cup = 235 ml
Instructions
  1. Wash and soak rice in water for 20 minutes. Slice onions thin and make slit in green chilli and set aside.
  2. Heat oil in a pan add whole spices when aromatic add sliced onions and green chili ; Saute well. Now add ginger garlic paste to it and saute until the raw smell goes then add sprouted moong, turmeric powder, coriander powder, garam masala powder and salt. Mix well.
  3. When everything looks combined add soaked rice and water. Mix well and transfer it to electric rice cooker and cook till done. (If using pressure cooker cook for 3 whistles).
  4. When done allow the rice to rest for 5 minutes and using a spatula take the rice from the sides and serve it hot!
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Sprouted moong pulao

How to make Sprouted moong pulao with step by step images


Prawn biryani

  1. Wash and soak rice in water for 20 minutes. Slice onions thin and make slit in green chilli and set aside.
    sprouted moong pulao
  2. Heat oil in a pan add whole spices when aromatic add sliced onions and green chili ; Saute well. Now add ginger garlic paste to it and saute until the raw smell goes then add sprouted moong, turmeric powder, coriander powder, garam masala powder and salt. Mix well.
    sprouted moong pulao
  3. When everything looks combined add soaked rice and water. Mix well and transfer it to electric rice cooker and cook till done. (If using pressure cooker cook for 3 whistles).
    sprouted moong pulao
  4. When done allow the rice to rest for 5 minutes and using a spatula take the rice from the sides and serve it hot!
    Sprouted moong pulao


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