Vallarai keerai thuvaiyal, Brahmi chutney
Vallarai keerai thuvaiyal / Brahmi Chutney is a delicious side dish with lot of health benefits. This vallarai keerai thuvaiyal/ chutney is prepared with Brahmi leaves/ Vallarai keerai, onion, tomato,…
This isn’t your usual chutney or side dish.
This is Karuppu Ulundhu Thogayal/ Thovayal, also known as Nalla Minumulu Pachadi in Telugu — a traditional South Indian thuvaiyal made with black urad dal with skin, tamarind, and dry red chilies.
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In my childhood home, this thick chutney wasn’t just food — it was comfort, care, and quiet strength on a plate. My paati would grind it fresh using whole karuppu ulundhu, roast it in nalla ennai (cold-pressed sesame oil), and serve it with hot steamed rice and ghee. Nothing fancy, no garnish — just Tamil nattu samayal (village-style cooking) at its nourishing best.
Today, I’m reviving this parambariya samayal recipe that’s filled with health benefits. Whole black urad dal is rich in iron, good for women’s wellness, and helps strengthen bones and digestion. Whether you call it Karuppu Ulundhu Thuvaiyal, Black Urad Dal Pachadi, or Minumulu Chutney, this is a forgotten South Indian power food that deserves to return to your table.
Before protein powders and packaged supplements found a place on our shelves, our grandmothers had their own way of building strength — and they didn’t need labels.
Just a handful of karuppu ulundhu roasted slow, ground on the ammi kal, and served with steaming hot rice and a dash of nalla ennai. That was their tonic. Their comfort. Their medicine.
In ancient Tamil homes, black urad dal wasn’t just food — it was part of postpartum care, bone health, and winter nourishment. It was rich, fibrous, and earthy — used exactly how nature gave it to us, with its black skin on.
Even in many Telugu households, this humble dal became a pachadi — spiced and tempered, passed from mother to daughter in quiet tradition. No one asked for recipes; they just knew how to make it when the time came.
Today, we might measure grams and macros. But back then, this thogayal was the original immunity booster, made from memory, served with care, and eaten with two fingers and a grateful heart.
Jump to RecipeIngredient | Role |
---|---|
Karuppu Ulundhu/ Black Urad dal | The main hero — nutty, bold, and strength-giving. Roasting brings out its depth. |
Dry red chilies | Adds heat. Skip or adjust to taste. |
Black pepper | Optional, but gives that internal warmth. |
Tamarind | Lends a gentle tang that balances the dal’s heaviness. |
Grated coconut | For those who want a touch of softness. I skip it sometimes. |
Sesame oil | For roasting and that nalla ennai aroma. |
Salt & water | To bind it all into a thogayal that’s thick, not chutney-runny. |
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Yes! This thogayal is traditionally made without coconut, especially in Tamil homes during postpartum or fasting days. Skipping it increases shelf life too.
Thogayal is thicker, coarser, and meant to be mixed with rice. Chutney is usually smoother and served as a side for idli or dosa. Thogayal also uses less water and sometimes no tempering.
Absolutely. Black urad dal (karuppu ulundhu) is high in iron, protein, and calcium. It supports bone strength, especially for women, and aids digestion and stamina.
You can, but it won’t have the same rustic taste or health benefits. The skin of black ulundhu adds both flavour and fibre.
Keep in an airtight container in the fridge. Stays good for 2–3 days without coconut, 1–2 days with coconut. Reheat gently or serve as is.
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