Couscous recipes

Vegetable couscous upma recipe, Couscous upma

Vegetable couscous upma is a quick and easy to make healthy breakfast loaded with veggies and taste. What is that? A new term? For some yes and for some no! Let’s see what is couscous.

Couscous is a granular semolina that resemble tiny beads is a staple food of Northern Africa. It is usually accompanied with any curry or gravy spooned on the top or flavored with spices, veggies and also meat. Couscous is more easy and quick to prepare than any pasta as it takes just 5 minutes to cook. Sounds interesting right?


I usually pick instant couscous from the store and pair it with chicken curry or make different preparations as it tastes bland on its own. It picks up its flavor with whatever you accompany as side dish or cook it with. After a visit to my sister’s house I found out that many varieties can be made with couscous by replacing rava/ sooji, rice and dalia in its traditional recipes.

One such try is this vegetable couscous upma which can be made easily in no time and is double healthy as it is made of whole wheat and veggies. This upma can be paired with just pickle and voila tummy filling breakfast is done!

We make idli, dosa, paratha, poori, oats and even bread for breakfast, which I am sure everyone might be bored of, so try this recipe and let me know your feedback. For this recipe I have used whole wheat couscous from trader joe’s. So let’s get to that!
You may be interested in other recipes below:

PREP TIME COOK TIME TOTAL TIME SERVES
5 min 15 min 20 min 2

Ingredients

  • Couscous – 1 cup
  • Water – 1 cup
  • Onion – 3 tbsp (chopped)
  • Green chili – 1
  • Carrot – 2 tbsp (chopped)
  • Beans – 2 tbsp (chopped)
  • Turmeric powder – ¼ tsp
  • Salt – to taste

TO TEMPER

  • Mustard seeds – ½ tsp
  • Urad dal – 1 tsp
  • Chana dal – 1 tsp
  • Curry leaves – few
  • Oil – 1 tsp

Note

* 1 cup = 235 ml

How to make Vegetable couscous upma with step by step images


  1. Heat oil in a pan to it add mustard seeds, after it splutters add urad dal and channa dal, when it turns golden brown add curry leaves, chopped onion and green chilli. Saute well.
  2. When the onions look sauteed add chopped carrot, beans, turmeric and salt. Roast the veggies for a minute.
  3. When the veggies are roasted for a while add 1 cup water. Since the veggies are chopped finely they will get cooked quickly. Mix well and allow the mixture to boil well.
  4. When the water starts to boil add couscous slowly and give it a gentle stir. Switch off the flame and cover the pan with a lid. Keep it aside for 5 minutes and let the magic happen.
  5. After 5 minutes remove the lid and fluff the cooked couscous. You will notice that the couscous has puffed with separated grains. Serve it hot.

Sandhya Riyaz

Share
Published by
Sandhya Riyaz

Recent Posts

Naval Pazham Pesto Pasta, How to make Jamun Pasta

A no-cook pesto made with naval pazham (jamun) and roasted peanuts, tossed with cooked pasta…

10 hours ago

Millet Pakoda, How to make Ragi Onion Pakoda, Ragi Snacks

Crispy, earthy, and wholesome — this Ragi Onion Pakoda is a millet-based twist on the…

24 hours ago

Homemade Millet Pasta, How to make Millet Tomato Pasta

Millet Foldies are handmade pasta rolls shaped with a skewer using little millet and wheat…

2 days ago

Zucchini pancake, How to make Savory Zucchini Pancakes

Quick, savory zucchini pancakes made with besan and rice flour — crisp outside, soft inside.…

3 days ago

Chenna Poda, How to make Indian Cheesecake

This banana leaf–baked Chenna Poda is a soulful take on Odisha’s traditional burnt cheesecake. Made…

4 days ago

Golden Beets Poriyal, How to Golden make Beetroot Poriyal

This golden beetroot poriyal is a no-fuss South Indian stir-fry made Amma style — no…

7 days ago

This website uses cookies.