Thengai poli is traditionally prepared with grated coconut and jaggery, but as mentioned earlier this poli is prepared with an amazing/ special/ healthy ingredient called “KARUPATTI/ PALM JAGGERY”, which is world’s best and finest natural sweetener used in South India. Palm jaggery/ panam karupatti is rich in iron, Vitamin B, calcium, aids in easy digestion and is a great source of energy as well.
This palm jaggery is much healthier than sugar or other sweetener in the markets and we need to be really cautious in buying the unadulterated one. So in this recipe I have used “NATURAL MILLS” brand karupatti and it was purely bliss to have tasted an unadulterated version of the palm jaggery. People living in USA can get hold of this brand in Indian stores and so far the best one.
Sweet poli can be made with different stuffing like these:
Poli is usually prepared during festivals like Ugadi and Navratri too which is almost here and I thought to share a new variety of poli which I have not shared in the blog so here it is which will be useful. In this recipe for the ugh I skipped turmeric powder as I like coconut poli to be white in color just like the shop ones, also I have used ghee to cook poli with which enhances the taste of the poli, if you don’t like ghee you could use oil as well.
I have earlier posted 2 recipes with karupatti like these:
You may be interested in other Navaratri recipes below:
So let’s get to the making of coconut poli!!!
PREP TIME | COOK TIME | TOTAL TIME | SERVES |
---|---|---|---|
15 min | 20 min | 35 min | 3 |
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