Soft. Egg-based. Maida-free. Wheat-free. Just jowar and love.
If you’re searching for a soft and spongy millet cake recipe that’s gluten free, made with jowar flour, and has no maida or wheat flour, this one’s for you.
All content, including text, images, and recipes in this post are original creations of Sandyathome. This Jowar Millet Sponge Cake recipe is part of my personal Millet Revival journey, developed through hands-on testing and rooted in traditional Indian grains. Strictly no copying, reposting, or reproducing of this content is not permitted.
This jowar millet sponge cake is incredibly light, uses eggs for natural lift, and is sweetened gently to let the earthy beauty of sorghum flour shine through.
As part of my ongoing millet baking journey — which already includes Sorghum/ Cholam brownies and Eggless Bajra banana cake recipe — this cake holds a special place. It’s the kind of bake that feels old-world, soulful, and rooted in tradition, while still being soft, bakery-like, and refined.
If you’ve never tried baking with jowar, start here. It’s gluten-free, rich in fiber, and a wonderful Indian millet to showcase in everyday cakes. Made with sorghum flour, cornstarch, and whipped egg whites, this is a millet recipe worth bookmarking — especially if you love healthy egg-based cakes that are still soft and moist.
Bite of History: Jowar in the Indian Kitchen
Long before wheat became the dominant grain in Indian households, jowar — known as cholam in Tamil, jonna in Telugu, and sorghum in English — was a daily staple across peninsular India. It was prized for its resilience in drought, its ability to nourish without fuss, and its role in feeding farming communities during lean months.
Unlike the soft rotis and cakes we know today, jowar was traditionally steamed, hand-patted into thick rotis, or ground into sattumavu-style porridges. Cakes, as we imagine them now, didn’t exist — but the idea of combining grain with local sweeteners and natural leavening did. In parts of Maharashtra and Karnataka, jaggery-sweetened jonna bhakri or millet dumplings were common festive fare.
By transforming jowar into a soft, egg-based sponge, we’re not just baking a cake — we’re reimagining an ancient grain through a modern lens, while honoring its roots.
This cake is a bridge between the forgotten and the familiar — soft like a bakery sponge, but still anchored in a tradition that once nourished generations without gluten, refined flour, or preservatives.
This recipe is part of my ongoing Millet Revival Series on Sandyathome — where I bring back lost grains like kambu, jowar, ragi, and thinai into our modern everyday cooking and baking. If you loved this jowar sponge, don’t miss my Sorghum Brownies and Kambu Cake.
Ingredient Role Table – Jowar Sponge Cake (100% Gluten-Free)
Ingredient | Role in Recipe |
---|---|
Jowar flour (sorghum) | Gluten-free base flour; provides structure and a mild, earthy flavor |
Cornstarch | Lightens the crumb; mimics softness of refined cake flour |
Baking powder | Leavening agent that helps the cake rise |
Eggs (separated) | Yolks add richness; whipped whites create natural lift and airiness |
Sugar | Sweetens the cake, adds moisture, and helps with browning |
Unsalted butter | Adds fat for softness and a rich mouthfeel |
Milk (full fat) | Moistens the batter and helps bind the ingredients |
Vanilla extract | Adds warm aroma and flavor depth |
Salt | Enhances overall flavor and balances the sweetness |
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Directions to to Make Soft Jowar Sponge Cake with step by step images
- Preheat Oven and Separate Eggs
Preheat to 170°C / 340°F. Grease and line a 7–8 inch square or round cake pan.
Carefully separate egg whites and yolks. Ensure no yolk mixes with whites. - Whip Egg Whites
In a clean bowl, beat egg whites + pinch of salt until stiff peaks form. Set aside. - Cream Yolks + Sugar + Butter
In another bowl, beat egg yolks, sugar, and butter until pale and creamy. - Add vanilla and milk. Mix well.
- Sift u0026 Fold Dry Ingredients
Sift jowar flour, cornstarch, and baking powder. Gently fold into the yolk mixture. - Fold in Whipped Egg Whites
Add the whipped egg whites in 3 batches, folding gently with a spatula to keep the batter airy. - Bake
Pour into the prepared pan. Tap lightly to release air bubbles. Bake for 35–40 minutes or until a skewer comes out clean. - Cool and Serve
Cool in the pan for 10 minutes. Transfer to a rack and cool completely before slicing.

Pro Tips for Best Jowar Millet Cake
- Whip egg whites to stiff peaks:
- This is crucial for structure and airiness since jowar has no gluten. Make sure the bowl is clean and grease-free.
- Do not overmix after folding in egg whites:
- Fold gently to retain the air. Overmixing will deflate the batter and make the cake dense.
- Use fresh jowar flour:
- Slightly bitter or earthy taste often comes from old flour. Always store millet flours in the fridge if not used regularly.
- Sift your dry ingredients well:
- It helps remove lumps from millet flour and improves cake texture.
- Rest the cake after baking:
- Wait until the cake cools completely before slicing. It firms up and cuts cleanly without crumbling.
- Adjust sugar based on preference:
- Use ⅓ cup for mild sweetness, ½ cup for tea cakes, and ¾ cup for a classic sponge taste — no need to change any other ingredients.
- Flavor twist?
- Add ¼ tsp cardamom or a pinch of cinnamon for Indian warmth, or orange zest for a fresh note.

Serving Suggestions for Jowar Millet Sponge Cake
- Serve as-is with chai or filter coffee
This sponge is mildly sweet and pairs beautifully with strong South Indian-style filter coffee or cardamom tea. - Top with jaggery powder or nattu sakkarai
Lightly dust the cake with powdered jaggery just before serving for an earthy, rustic touch. - Drizzle with ghee or homemade nolen gur syrup
For festive serving, a light drizzle of warm ghee or liquid jaggery adds both shine and flavor depth. - Pair with banana slices or seasonal fruits
Fresh fruits like banana, guava, or figs complement the soft sponge and highlight the millet base. - Make it breakfast-friendly
Toast leftover cake slices and serve with a spoon of peanut butter or coconut cream for a nourishing start.

FAQ – Jowar Sponge Cake (Gluten-Free, Egg-Based)
Yes! This recipe is made with 100% jowar (sorghum) flour and contains no wheat or maida. Whipping the egg whites separately gives it a soft and airy sponge texture despite being gluten-free.
Yes. Jowar is a whole grain rich in fiber, iron, and antioxidants. This cake is also low in sugar, has no refined flour, and uses simple, clean ingredients — making it ideal for guilt-free baking.
While this recipe depends on eggs for structure, you can try replacing eggs with ½ cup thick curd + ½ tsp baking soda. However, the texture may be slightly denser.
This often happens if the egg whites were under-whipped or over-folded. Also, overbaking or using old millet flour can lead to dryness. Always fold gently and check doneness early.
Yes! You can substitute powdered jaggery or coconut sugar in equal quantity. Just ensure it’s finely ground and well combined to avoid clumps.
Store it in an airtight container at room temperature for 2–3 days. For longer shelf life, refrigerate and warm lightly before serving.
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